TL;DR: As of Jan. 26, you can sign up for the 2023 Yoga Wellness Bundle(Opens in a new window)(opens in a new tab), which includes 10 courses and 22 hours of content, for just $29 — that’s less than $3 per course.
It’s routine at this point, but at the start of every year, you’re bombarded with ads and posts of your peers hamming it out in the gym to either shed holiday weight or kick-start a new workout regimen. And while the prospect of doing Romanian lifts and completing 10km runs is empowering (and exhausting, let’s be real), there’s no golden rule that says you have to sweat buckets just to whip yourself back into shape. Sometimes, going with the low-impact route is ideal for consistency.
Practicing the likes of pilates and yoga allows you to make use of your entire body for strength training(Opens in a new window)(opens in a new tab). And while it’s intimidating at first, you might get stronger and more flexible in the long run, so long as you clock in consistent practice. The 2023 Yoga Wellness Bundle fills you in on the wonders of yoga, and for a limited time, you can get your zen on for under $30.
This bundle packs ten expert-led courses to show you that yoga is nothing to be afraid of, but something to be embraced. Taught by the likes of professional yoga instructor Kelly Sheldrick, Dr. Karen E. Wells, and lucid dreaming expert Peter Torok, this multi-part educational package aims to teach you the ABCs of yoga(Opens in a new window)(opens in a new tab), its many styles, and all the ways you can squeeze it into your busy schedule. Expect to learn all sorts of standing and sitting poses, twists, and backbends, as well as how to modify or adjust different poses to best suit you and your unique needs.
Want specialized instruction? The bundle also offers lucid dreaming training, where you’ll learn how to communicate with your subconscious mind, chair yoga training, where you’ll get to grips with practicing poses while sitting on a chair, hand mudra yoga therapy, where you’ll learn various gestures to deal with common health conditions, and eye yoga training, where you’ll discover how to do massage and acupressure for the eyes.
Ready to be a yogi this year? The 2023 Yoga Wellness Bundle(Opens in a new window)(opens in a new tab) is on sale for only $29 for a limited time.
Prices subject to change.
