TL;DR: Watch Liverpool vs. Tottenham Hotspur in the 2026 EFL Cup for free on ITVX. Access this free live stream from anywhere in the world with ExpressVPN.
Two Premier League teams are in action today as Liverpool host Tottenham Hotspur in the third round of the EFL Cup.
It’s been a sluggish start to the Premier League for Liverpool, with just a single win from four games. The EFL Cup presents an opportunity to build some excitement and momentum — and the Reds will certainly go into this game expecting a win. That’s because Spurs are yet to score a single goal in the league, following last season’s tense relegation battle. Spurs did get through the second round of the EFL Cup with a 5-1 win, so perhaps this competition will bring them better luck.
If you’re interested in watching Liverpool vs. Tottenham Hotspur in the 2026 EFL Cup from anywhere in the world, we’ve got all the information you need.
When is Liverpool vs. Tottenham Hotspur?
Liverpool vs. Tottenham Hotspur in a 2026 EFL Cup kicks off at 3 p.m. ET on Sept. 15. This fixture takes place at Anfield.
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How to watch Liverpool vs. Tottenham Hotspur for free
Liverpool vs. Tottenham Hotspur in the 2026 EFL Cup is available to live stream for free on ITVX.
ITVX is geo-restricted to the UK, but anyone can secure access with a VPN. These tools can hide your real IP address (digital location) and connect you to a secure server in the UK, meaning you can livestream Liverpool vs. Tottenham Hotspur for free from anywhere in the world.
Livestream Liverpool vs. Tottenham Hotspur for free by following these simple steps:
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Sign up for a streaming-friendly VPN (we recommend ExpressVPN)
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Download the app to your device of choice
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Open up the app and connect to a server in the UK
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Visit ITVX
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Watch Liverpool vs. Tottenham Hotspur for free from anywhere in the world
$12.99 only at ExpressVPN (with money-back guarantee)
The best VPNs for streaming are not free, but they do tend to offer generous money-back guarantees. By leveraging these offers, you can watch Liverpool vs. Tottenham Hotspur without committing your cash. This is obviously not a long-term strategy, but it gives you enough time to stream this fixture before recovering your investment.
What is the best VPN for ITVX?
ExpressVPN is the best choice for bypassing geo-restrictions to stream live sport on ITVX, for a number of reasons:
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Servers in 105 countries
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Easy-to-use app available on all major devices, including iPhone, Android, Windows, Mac, and more
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Strict no-logging policy so your data is secure
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Fast connection speeds free from throttling
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Up to 10 simultaneous connections
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30-day money-back guarantee
A two-year subscription to ExpressVPN is on sale for $68.40 and includes an extra four months for free — 81% off for a limited time. This plan includes a year of free unlimited cloud backup and usually offers a generous 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99.
Live stream Liverpool vs. Tottenham Hotspur in the EFL Cup for free with ExpressVPN.
